It's good to chat, You're no longer strangers

Let's Suppose...

You're at your local gym and you notice a few things...

  • Have you been going lately and wondered why one particular guy is always so friendly to others? Yeah, he's also going through depression;
  • There's also someone who has been coming a lot more frequently of late. Yeah, he just lost his job and is using the gym to manage his sense of hopelessness;
  • That guy who you've developed a crush on, perhaps you're wondering whether you should one day go speak to him? Yeah, he's new to town and is secretly feeling isolated with limited local friends;
  • How about that lady who used to always join your class but is no longer half as consistent. Yup, she's up most nights with her newborn;
  • Or, did you spot the young guy who's just joined and is making his best efforts on equipment he's very new at trying. That's right, he's getting bullied for being 'out of shape'.

...You've travelled, a career, loved, also lost, been better, been worse, you've stories. Your story.

It's Good To Chat.

Useful health advice and support. We are not a charity, nor do we offer advice, but these are:
Resource Support Contact
Anxiety Anxiety Tel: 0300 772 9844
Anxiety No Panic Tel: 0300 772 9844
Anxiety OCD Action Tel: 0300 636 5478
Anxiety Triumph Over Phobia Tel: 01225 571 740
General Mental Health Mind Tel: 0300 123 3393
General Mental Health Samaritans Tel: 116 123
General Mental Health Rethink Tel: 0121 522 7007
Crisis Support SaneLine Tel: 0300 304 7000
Depression Association for Postnatal Illness Tel: 0207 386 0868
Depression Bipolar UK Website Only
Depression Charlie Waller Memorial Trust Tel: 0163 586 9754
Depression Depression UK Website Only
Depression PANDAS Foundation Tel: 0808 1961 776
Debt Money Advice Service Tel: 0800 138 7777
Debt National Debtline Tel: 0808 808 4000
Self Harm Alumina Website Only
Self Harm Harmless Website Only
Self Harm NSHN Website Only
Self Harm Self Injury Support Tel: 0808 800 8088
Self Harm CALM Tel: 0800 585 858
Self Harm Papyrus Tel: 0800 068 4141
Abuse NSPCC Tel: 0808 800 5000
Abuse NAPAC Tel: 0808 801 3331
Abuse One in Four Tel: 0208 697 2112
Abuse Rape Crisis Tel: 0808 802 999
Abuse Refuge Tel: 0808 200 0247
Abuse Survivors UK Tel: 020 3322 1860
Abuse Women's Aid Website Only
Eating Disorders ABC Tel: 0300 011 1213
Eating Disorders Beat Tel: 0808 801 0677
Bereavement Bereavement Advice Centre Tel: 0800 634 9494
Bereavement Child Bereavement UK Tel: 0800 028 8840
Bereavement Cruse Bereavement Care Tel: 0808 808 1677
Bereavement Survivors of Bereavement by Suicide Tel: 0300 111 5065
Misuse & Addiction Adfam Tel: 0203 817 9410
Misuse & Addiction Alcoholics Anonymous Tel: 0800 917 7650
Misuse & Addiction Alcohol Change UK Tel: 0203 907 8480
Misuse & Addiction Al-Anon Tel: 0800 008 6811
Misuse & Addiction Cocain Anonymous Tel: 0800 612 0225
Misuse & Addiction Drink Aware Tel: 0207 766 9900
Misuse & Addiction Drinkline Tel: 0300 123 1110
Misuse & Addiction Drug Science Website Only
Misuse & Addiction Gamblers Anonymous Tel: 0330 094 0322
Misuse & Addiction Talk to Frank Tel: 0300 123 6600
Misuse & Addiction With You Website Only
Crime Victims Info Service Tel: 0808 168 9293
Crime Victim Support Tel: 0808 168 9111

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