Let's Suppose...
You're at your local gym and you notice a few things...
- Have you been going lately and wondered why one particular guy is always so friendly to others? Yeah, he's also going through depression;
- There's also someone who has been coming a lot more frequently of late. Yeah, he just lost his job and is using the gym to manage his sense of hopelessness;
- That guy who you've developed a crush on, perhaps you're wondering whether you should one day go speak to him? Yeah, he's new to town and is secretly feeling isolated with limited local friends;
- How about that lady who used to always join your class but is no longer half as consistent. Yup, she's up most nights with her newborn;
- Or, did you spot the young guy who's just joined and is making his best efforts on equipment he's very new at trying. That's right, he's getting bullied for being 'out of shape'.
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...You've travelled, a career, loved, also lost, been better, been worse, you've stories. Your story.
It's Good To Chat.
Useful health advice and support. We are not a charity, nor do we offer advice, but these are:
Resource | Support | Contact |
---|---|---|
Anxiety | Anxiety | Tel: 0300 772 9844 |
Anxiety | No Panic | Tel: 0300 772 9844 |
Anxiety | OCD Action | Tel: 0300 636 5478 |
Anxiety | Triumph Over Phobia | Tel: 01225 571 740 |
General Mental Health | Mind | Tel: 0300 123 3393 |
General Mental Health | Samaritans | Tel: 116 123 |
General Mental Health | Rethink | Tel: 0121 522 7007 |
Crisis Support | SaneLine | Tel: 0300 304 7000 |
Depression | Association for Postnatal Illness | Tel: 0207 386 0868 |
Depression | Bipolar UK | Website Only |
Depression | Charlie Waller Memorial Trust | Tel: 0163 586 9754 |
Depression | Depression UK | Website Only |
Depression | PANDAS Foundation | Tel: 0808 1961 776 |
Debt | Money Advice Service | Tel: 0800 138 7777 |
Debt | National Debtline | Tel: 0808 808 4000 |
Self Harm | Alumina | Website Only |
Self Harm | Harmless | Website Only |
Self Harm | NSHN | Website Only |
Self Harm | Self Injury Support | Tel: 0808 800 8088 |
Self Harm | CALM | Tel: 0800 585 858 |
Self Harm | Papyrus | Tel: 0800 068 4141 |
Abuse | NSPCC | Tel: 0808 800 5000 |
Abuse | NAPAC | Tel: 0808 801 3331 |
Abuse | One in Four | Tel: 0208 697 2112 |
Abuse | Rape Crisis | Tel: 0808 802 999 |
Abuse | Refuge | Tel: 0808 200 0247 |
Abuse | Survivors UK | Tel: 020 3322 1860 |
Abuse | Women's Aid | Website Only |
Eating Disorders | ABC | Tel: 0300 011 1213 |
Eating Disorders | Beat | Tel: 0808 801 0677 |
Bereavement | Bereavement Advice Centre | Tel: 0800 634 9494 |
Bereavement | Child Bereavement UK | Tel: 0800 028 8840 |
Bereavement | Cruse Bereavement Care | Tel: 0808 808 1677 |
Bereavement | Survivors of Bereavement by Suicide | Tel: 0300 111 5065 |
Misuse & Addiction | Adfam | Tel: 0203 817 9410 |
Misuse & Addiction | Alcoholics Anonymous | Tel: 0800 917 7650 |
Misuse & Addiction | Alcohol Change UK | Tel: 0203 907 8480 |
Misuse & Addiction | Al-Anon | Tel: 0800 008 6811 |
Misuse & Addiction | Cocain Anonymous | Tel: 0800 612 0225 |
Misuse & Addiction | Drink Aware | Tel: 0207 766 9900 |
Misuse & Addiction | Drinkline | Tel: 0300 123 1110 |
Misuse & Addiction | Drug Science | Website Only |
Misuse & Addiction | Gamblers Anonymous | Tel: 0330 094 0322 |
Misuse & Addiction | Talk to Frank | Tel: 0300 123 6600 |
Misuse & Addiction | With You | Website Only |
Crime | Victims Info Service | Tel: 0808 168 9293 |
Crime | Victim Support | Tel: 0808 168 9111 |

Hoodies, t-shirts and accessories with a focus on mental health. It's good to chat. You're no longer strangers
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Don't Look Down / Help Them Up Organic Cotton T-Shirt
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Hey. You Are Enough Cotton Embroidered Hoodie
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Green Logo SNM Organic Cotton Embroidered Beanie
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Living The Life I Wanted Cotton Embroidered Hoodie
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In My Lane... Cotton Embroidered Hoodie
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Be As Happy As You Seem Cotton Embroidered Hoodie
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Pink Logo SNM Organic Cotton Embroidered Beanie
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Don't Call Me Lucky Cotton Embroidered Hoodie
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